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Five Fitness Tips to Keep Introverts Moving

Posted on29 Jan 2019
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If you have a more introverted personality, joining a gym, exercise class or workout group may not be your cup of tea. But, that doesn’t have to hold you back...
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Holidays an Ideal Time for Refresher on Proper, Safer Lifting

Posted on06 Dec 2018
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Digging out boxes of holiday decorations, hauling packages to and from the car, hiding gifts away on the higher shelves at the back of your closet … the Holiday Season...
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Strength Training Critical for Active, Independent Aging

Posted on05 Nov 2018
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To the 43 million Americans who have low bone density, putting them at high risk of osteoporosis, physical therapists have an important message: exercise is good medicine. But not just...
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Did You Know? National Physical Therapy Month Edition

Posted on04 Oct 2018
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October is National Physical Therapy Month, and physical therapists everywhere are jumping at the opportunity to remind people about the important role improved and restored movement has on improving society....
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Pools Offer Fitness and Relief for Older Adults

Posted on05 Sep 2018
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Pools Offer Fitness and Relief for Older Adults While drinking plenty of water is critical to life, health and healing, simply submerging your body in water (i.e., a pool) opens...
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Mind your back(pack) during back-to-school

Posted on06 Aug 2018
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From homework and tests to extra-curricular activities, students already shoulder plenty of weight during back-to-school time. Their backpacks should be the least of their worries.  Unfortunately, due to the lack of...
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Dog Owners More Likely to Meet Fitness Benchmarks

Posted on17 Jul 2018
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It turns out our furry friends have more to offer us than companionship and unconditional love. Based on multiple studies, dog owners are generally healthier and more likely to meet...
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Lower-back pain? Could be your hips.

Posted on04 Jun 2018
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It’s well established that about eight in 10 people in the U.S. will experience back pain at some point in their lives. And while the causes of such pain often...
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Parent Tips: Raise Active & Healthy Kids

Posted on27 Apr 2018
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With child obesity still an epidemic in the U.S. and reams of research showing both the immediate and long-term benefits of youth exercise, it’s the duty of parents today to...
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Focus on Strength, Balance Exercises to Prevent Falls

Posted on29 Mar 2018
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During a time when the U.S. is so focused on reducing the cost of overall medical expenses, many physical therapists and other medical professionals are eager to share a staggering...
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Youth Athletes who Play Multiple Sports are Healthier, Happier

Posted on05 Mar 2018
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In an era of specialization in sports involving athletes of all ages, physical therapists join most medical experts in agreeing that young athletes generally remain mentally and physically healthier, achieve...
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Exercise May Improve Your Memory & Mood

Posted on16 Feb 2018
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Orthopedic professionals such as physicians and physical therapists often refer to the human body’s kinetic chain – the notion that all bones, joints and “links” are connected, and that movement...
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Use Fitness Apps This Year, but Use Them with Caution

Posted on16 Feb 2018
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As more people continue to turn to health apps on their smartphones to help achieve goals related to exercise and weight loss, it’s important to use such tools with an element...
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