Five Fitness Tips to Keep Introverts Moving
Posted on29 Jan 2019
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If you have a more introverted personality, joining a gym, exercise class or workout group may not be your cup of tea. But, that doesn’t have to hold you back... Read More
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Blog 4 Columns – Masonry
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Holidays an Ideal Time for Refresher on Proper, Safer Lifting
Digging out boxes of holiday decorations, hauling packages to and from the car, hiding gifts away on the higher shelves at the back of your closet … the Holiday Season... Read More
Strength Training Critical for Active, Independent Aging
To the 43 million Americans who have low bone density, putting them at high risk of osteoporosis, physical therapists have an important message: exercise is good medicine. But not just... Read More
Did You Know? National Physical Therapy Month Edition
October is National Physical Therapy Month, and physical therapists everywhere are jumping at the opportunity to remind people about the important role improved and restored movement has on improving society.... Read More
Pools Offer Fitness and Relief for Older Adults
Pools Offer Fitness and Relief for Older Adults While drinking plenty of water is critical to life, health and healing, simply submerging your body in water (i.e., a pool) opens... Read More
Mind your back(pack) during back-to-school
From homework and tests to extra-curricular activities, students already shoulder plenty of weight during back-to-school time. Their backpacks should be the least of their worries. Unfortunately, due to the lack of... Read More
Dog Owners More Likely to Meet Fitness Benchmarks
It turns out our furry friends have more to offer us than companionship and unconditional love. Based on multiple studies, dog owners are generally healthier and more likely to meet... Read More
Lower-back pain? Could be your hips.
It’s well established that about eight in 10 people in the U.S. will experience back pain at some point in their lives. And while the causes of such pain often... Read More
Parent Tips: Raise Active & Healthy Kids
With child obesity still an epidemic in the U.S. and reams of research showing both the immediate and long-term benefits of youth exercise, it’s the duty of parents today to... Read More
Focus on Strength, Balance Exercises to Prevent Falls
During a time when the U.S. is so focused on reducing the cost of overall medical expenses, many physical therapists and other medical professionals are eager to share a staggering... Read More
Youth Athletes who Play Multiple Sports are Healthier, Happier
In an era of specialization in sports involving athletes of all ages, physical therapists join most medical experts in agreeing that young athletes generally remain mentally and physically healthier, achieve... Read More
Exercise May Improve Your Memory & Mood
Posted on16 Feb 2018
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Orthopedic professionals such as physicians and physical therapists often refer to the human body’s kinetic chain – the notion that all bones, joints and “links” are connected, and that movement... Read More