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This post comes on the heels of attending a lecture provided by a local hospital based out patient orthopedic Physical Therapist.  This Physical Therapist is very well credentialed and has significant time in the field and has seen a lot of the good and bad of the medical system.  What was glaringly obvious for me is how my perception... Read More

Core to extremity, we all hear this alot these days, but what does it mean? Simply put any time you use your hand to manipulate an object you need to anchor your body in space. This is usually done through the feet if standing, the knees if kneeling or this butt if sitting. Let’s put it this way, if... Read More

My name is Bob Cook. I am a physical therapist in my own private practice at Performance Physiotherapy in Vancouver, Washington. I have been practicing physical therapy since 1999. I have been heavily involved in CrossFit since 2007. In 2008 I opened the first CrossFit affiliate in Vancouver, The Workout CrossFit. Enough about that. I wanted to share my... Read More