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Digging out boxes of holiday decorations, hauling packages to and from the car, hiding gifts away on the higher shelves at the back of your closet … the Holiday Season certainly requires its fair share of bending, lifting and reaching. This, coupled with the cooler weather, makes December the ideal time for a refresher on proper lifting methods.  Back pain, after all, can put a... Read More

To the 43 million Americans who have low bone density, putting them at high risk of osteoporosis, physical therapists have an important message: exercise is good medicine. But not just any exercise – weight-bearing, muscle-strengthening exercise. “Essential to staying strong and vital during older adulthood is participation in regular strengthening exercises, which help prevent osteoporosis and frailty by stimulating the growth of muscle and bone,”... Read More

October is National Physical Therapy Month, and physical therapists everywhere are jumping at the opportunity to remind people about the important role improved and restored movement has on improving society. “Pain-free movement is crucial to your quality of daily life, your ability to earn a living, your ability to pursue your favorite leisure activities, and so much more,” states Move Forward, the official consumer information... Read More

Pools Offer Fitness and Relief for Older Adults While drinking plenty of water is critical to life, health and healing, simply submerging your body in water (i.e., a pool) opens up opportunities for relief and fitness for those who otherwise may have difficulty exercising. This is especially important for aging adults and those with chronic conditions, say physical therapists and other health care professionals. “When... Read More

From homework and tests to extra-curricular activities, students already shoulder plenty of weight during back-to-school time. Their backpacks should be the least of their worries.  Unfortunately, due to the lack of awareness or simple disinterest (or both), backpacks can pose a health risk to kids and students of all ages.  “Wearing a backpack incorrectly or wearing one that’s too heavy can be a contributing risk factor for discomfort,... Read More