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Five Fitness Tips to Keep Introverts Moving

Posted on29 Jan 2019
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If you have a more introverted personality, joining a gym, exercise class or workout group may not be your cup of tea. But, that doesn’t...
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Holidays an Ideal Time for Refresher on Proper, Safer Lifting

Posted on06 Dec 2018
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Digging out boxes of holiday decorations, hauling packages to and from the car, hiding gifts away on the higher shelves at the back of your...
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Strength Training Critical for Active, Independent Aging

Posted on05 Nov 2018
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To the 43 million Americans who have low bone density, putting them at high risk of osteoporosis, physical therapists have an important message: exercise is...
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Did You Know? National Physical Therapy Month Edition

Posted on04 Oct 2018
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October is National Physical Therapy Month, and physical therapists everywhere are jumping at the opportunity to remind people about the important role improved and restored...
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Pools Offer Fitness and Relief for Older Adults

Posted on05 Sep 2018
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Pools Offer Fitness and Relief for Older Adults While drinking plenty of water is critical to life, health and healing, simply submerging your body in...
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Mind your back(pack) during back-to-school

Posted on06 Aug 2018
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From homework and tests to extra-curricular activities, students already shoulder plenty of weight during back-to-school time. Their backpacks should be the least of their worries. ...
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Dog Owners More Likely to Meet Fitness Benchmarks

Posted on17 Jul 2018
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It turns out our furry friends have more to offer us than companionship and unconditional love. Based on multiple studies, dog owners are generally healthier...
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Lower-back pain? Could be your hips.

Posted on04 Jun 2018
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It’s well established that about eight in 10 people in the U.S. will experience back pain at some point in their lives. And while the...
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Perform Pt

  • Email: bcook@performpt.com
  • Address Office:
    4325 NW Lake Road, Camas, WA 98607, United States

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