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Five Fitness Tips to Keep Introverts Moving

Posted on29 Jan 2019
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If you have a more introverted personality, joining a gym, exercise class or workout group may not be your cup of tea. But, that doesn’t have to hold you back from achieving fitness or weight-loss goals. Finding a workout routine that fits your personality is one of the key ways to achieve optimal results. And, that holds particularly true for introverts – those who may...
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Holidays an Ideal Time for Refresher on Proper, Safer Lifting

Posted on06 Dec 2018
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Digging out boxes of holiday decorations, hauling packages to and from the car, hiding gifts away on the higher shelves at the back of your closet … the Holiday Season certainly requires its fair share of bending, lifting and reaching. This, coupled with the cooler weather, makes December the ideal time for a refresher on proper lifting methods.  Back pain, after all, can put a...
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Strength Training Critical for Active, Independent Aging

Posted on05 Nov 2018
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To the 43 million Americans who have low bone density, putting them at high risk of osteoporosis, physical therapists have an important message: exercise is good medicine. But not just any exercise – weight-bearing, muscle-strengthening exercise. “Essential to staying strong and vital during older adulthood is participation in regular strengthening exercises, which help prevent osteoporosis and frailty by stimulating the growth of muscle and bone,”...
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Did You Know? National Physical Therapy Month Edition

Posted on04 Oct 2018
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October is National Physical Therapy Month, and physical therapists everywhere are jumping at the opportunity to remind people about the important role improved and restored movement has on improving society. “Pain-free movement is crucial to your quality of daily life, your ability to earn a living, your ability to pursue your favorite leisure activities, and so much more,” states Move Forward, the official consumer information...
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Pools Offer Fitness and Relief for Older Adults

Posted on05 Sep 2018
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Pools Offer Fitness and Relief for Older Adults While drinking plenty of water is critical to life, health and healing, simply submerging your body in water (i.e., a pool) opens up opportunities for relief and fitness for those who otherwise may have difficulty exercising. This is especially important for aging adults and those with chronic conditions, say physical therapists and other health care professionals. “When...
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Mind your back(pack) during back-to-school

Posted on06 Aug 2018
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From homework and tests to extra-curricular activities, students already shoulder plenty of weight during back-to-school time. Their backpacks should be the least of their worries.  Unfortunately, due to the lack of awareness or simple disinterest (or both), backpacks can pose a health risk to kids and students of all ages.  “Wearing a backpack incorrectly or wearing one that’s too heavy can be a contributing risk factor for discomfort,...
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Dog Owners More Likely to Meet Fitness Benchmarks

Posted on17 Jul 2018
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It turns out our furry friends have more to offer us than companionship and unconditional love. Based on multiple studies, dog owners are generally healthier and more likely to meet national fitness benchmarks than non-owners. How likely? According to the American Heart Association, dog owners are 54 percent more likely to get the recommended level of physical activity each day. “Obviously, you would expect dog...
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Lower-back pain? Could be your hips.

Posted on04 Jun 2018
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It’s well established that about eight in 10 people in the U.S. will experience back pain at some point in their lives. And while the causes of such pain often vary, say physical therapists and other medical professionals say that increasingly, in a world that accommodates a more sedentary lifestyle, the blame for low-back pain can often be traced to an area a little lower...
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Parent Tips: Raise Active & Healthy Kids

Posted on27 Apr 2018
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With child obesity still an epidemic in the U.S. and reams of research showing both the immediate and long-term benefits of youth exercise, it’s the duty of parents today to make movement and activity a part of kids’ lifestyles, physical therapist and other movement experts say. And the first step in teaching kids to be active is to be a good role model. “Physical activity...
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Focus on Strength, Balance Exercises to Prevent Falls

Posted on29 Mar 2018
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During a time when the U.S. is so focused on reducing the cost of overall medical expenses, many physical therapists and other medical professionals are eager to share a staggering number they say could be significantly reduced through preventative care: $67.7 billion. That, according to Centers for Disease Control and Prevention (CDC), will be the total cost for fall injuries experienced by older Americans (65+)...
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