Five Fitness Tips to Keep Introverts Moving
Posted on29 Jan 2019
Comments0
If you have a more introverted personality, joining a gym, exercise class or workout group may not be your cup of tea.... Read More
Holidays an Ideal Time for Refresher on Proper, Safer Lifting
Digging out boxes of holiday decorations, hauling packages to and from the car, hiding gifts away on the higher shelves at the... Read More
Strength Training Critical for Active, Independent Aging
To the 43 million Americans who have low bone density, putting them at high risk of osteoporosis, physical therapists have an important... Read More
Did You Know? National Physical Therapy Month Edition
October is National Physical Therapy Month, and physical therapists everywhere are jumping at the opportunity to remind people about the important role... Read More
Pools Offer Fitness and Relief for Older Adults
Pools Offer Fitness and Relief for Older Adults While drinking plenty of water is critical to life, health and healing, simply submerging... Read More