Youth Athletes who Play Multiple Sports are Healthier, Happier
In an era of specialization in sports involving athletes of all ages, physical therapists join most medical experts in agreeing that young... Read More
Exercise May Improve Your Memory & Mood
Posted on16 Feb 2018
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Orthopedic professionals such as physicians and physical therapists often refer to the human body’s kinetic chain – the notion that all bones,... Read More
Use Fitness Apps This Year, but Use Them with Caution
Posted on16 Feb 2018
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As more people continue to turn to health apps on their smartphones to help achieve goals related to exercise and weight loss, it’s... Read More
Redefining Physical Therapy
This post comes on the heels of attending a lecture provided by a local hospital based out patient orthopedic Physical Therapist. This... Read More
How to Hurt Your Back “The best defense is a good offense”
Posted on25 Nov 2016
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how to hurt your back January 18th, 2014 at 8:00-10:00am PERFORMANCE PHYSIOTHERAPY and Bob Cook MHS, PT Present: HOW TO HURT YOUR... Read More
Core to Extremity
Core to extremity, we all hear this alot these days, but what does it mean? Simply put any time you use your... Read More
Retooling Part 1
Posted on25 Nov 2016
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So, it has been a couple of months since I began the retooling process. To help others understand where I am coming... Read More
Retooling an Athlete Introduction
My name is Bob Cook. I am a physical therapist in my own private practice at Performance Physiotherapy in Vancouver, Washington. I... Read More